Mindful Yoga

Clubhouse Stars introduces Mindful Yoga

This 45 minute, non-competitive class will combine exercise for the mind and body. It will include breathing techniques for increased attention and focus, ways to release stress and increase relaxation. Yoga poses, group games and challenges will increase strength, flexibility, self-esteem and awareness of senses and self in space. It will also develop a sense of value, compassion, respect and increase healthy living choices. These are all lifelong skills.

Mindful Yoga- Ages 8-11
  • 6 week program
  • 4:15-5:00
  • January 9, 16, 23, 30 February 6, 13
  • Snow day, if needed- Feb. 27
  • Cost $210 (new students) $190 (returning students)



If you have any questions, please contact us.